EVERYDAY RECIPES

Everyday recipes

The shakes, meals and snacks I actually make: not a diet plan, just real food that fits around a normal week. Herbalife shows up where it genuinely helps and stays out of the way where it doesn't.

A table of home-cooked food
Shakes

Shakes

Ninja blender with the ingredients for Mark's Formula 1 training-day shake
Shakes

Mark's Training-Day Formula 1 Shake

My usual substantial blended breakfast on days I train.

~5 minutes Uses Formula 1 shake mix + Protein Drink Mix
Shakes

Banana, Honey & Coffee Pre-Workout Shake

A light, carb-focused shake for a demanding walk, hike or gym session.

~3 minutes
Breakfast

Breakfast

Yoghurt bowl topped with blueberries
Breakfast

Chia & Berry Yoghurt Bowl

The bowl I actually reach for when I want something sweet.

~5 minutes + optional resting time
Avocado toast with eggs, bacon and salad
Breakfast

Avocado Toast with Eggs

A proper plate - eggs, avocado on toast, and whatever else is already on it.

Recipe coming soon
High-protein snacks

High-protein snacks

A homemade berry bake
High-protein snacks

Berry Bake

A homemade bake when I want something sweet that still feels like food.

Recipe coming soon
A slice of vegetable tart
High-protein snacks

Vegetable Tart

A slice of something savoury when a yoghurt bowl is not what I want.

Recipe coming soon
Simple meals

Simple meals

A simple chicken plate with vegetables
Simple meals

Crispy Chicken & Roast Potato Bowl

Simple doesn't have to mean boring - this is food I can eat regularly without feeling like I'm on a diet.

~25–35 minutes
Chicken skewers with rice
Simple meals

Chicken Skewers & Rice

Ordinary dinner food - grilled chicken, rice and a bit of sauce.

Recipe coming soon