SHAKES

Mark's Training-Day Formula 1 Shake

Because I train most days, this is the fairly substantial blended shake I actually make. It is my personal recipe, not official Formula 1 shake preparation.

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Ninja blender with the ingredients for Mark's Formula 1 training-day shake
Prep: ~5 minutes Uses: Formula 1 shake mix + Protein Drink Mix

These are the ingredients I actually use. I adjust the oat drink by eye. My own example, not a prescribed serving.

What you'll need

  • Formula 1 shake mix
  • Protein Drink Mix
  • Frozen strawberries
  • Skyr or quark
  • Cottage cheese
  • Rolled oats
  • Spinach
  • Oat drink
  • Herbalife24 Creatine+

How I make it

  1. Put the ingredients into the Ninja blender.
  2. Add oat drink to the desired consistency.
  3. Blend until smooth.

Trying to get started? See the Gym & Muscle guide.

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