Nutrition Packs
Herba Pack STRONG
Serious about your gym days? Bring meals, protein, recovery, daily creatine and electrolytes together in one purposeful pack.
- Build on ACTIVE with daily Creatine+
- Add Hydrate to your training bottle
- Keep your meal, protein and recovery products together
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In your pack
- 1Formula 1 Meal Replacement Shakeyou choose the flavour · 9 options
- 1Protein Drink MixVanilla | 588 g
- 1Herbalife24 Rebuild StrengthChocolate | 1000 g
- 1Creatine+Unflavoured | 228 g
- 1Herbalife24 HydrateOrange | 20 sachets
About this pack
More information
Built for people who love the gym.
You put thought into your training. Herba Pack STRONG brings the ACTIVE combination together with Creatine+ and Hydrate, giving each part of your gym nutrition a clear place in the day.
Daily support. Post-workout recovery.
Use Formula 1 for a convenient meal and PDM for extra protein. Keep Creatine+ consistent on training days and rest days, following its label. Prepare Hydrate for your training bottle, and enjoy Rebuild Strength after strength training. Choose STRONG when you want these five products together, ready to fit around the way you train.
What is in your pack?
- 1Formula 1 shake mix (550 g)
- 1Protein Drink Mix (588 g)
- 1Herbalife24 Rebuild Strength (1000 g)
- 1Herbalife24 Creatine+ (228 g)
- 1Herbalife24 Hydrate (20 sachets)
Your routine
How to use this pack
A clear plan for strength-training days.
Make breakfast simple with Formula 1, use Protein Drink Mix when you want a protein drink, and keep creatine to one daily serving. Hydrate goes in your water bottle for activity; Rebuild Strength is your drink after a strength session.
What your day could look like
- Breakfast: Enjoy a correctly prepared Formula 1 meal shake, then plan balanced meals for the rest of the day.
- During activity: Sip Hydrate from your water bottle while you are active.
- After strength training: Prepare Rebuild Strength within 30 minutes of finishing your gym session.
Take your measured creatine serving at a time that is easy to remember, including rest days. Protein Drink Mix is an option between meals when it fits your needs.
Keep enough food and water in your day for your activity. This is a training-day example, rather than an instruction to replace two meals for weight loss.
Your products, made simple
Formula 1 Your meal shake
A quick meal with protein, fibre, vitamins and minerals when prepared as a meal replacement.
- Gently shake the tub before opening.
- Mix 2 scoops (26 g) with 250 ml cold semi-skimmed milk (1.5% fat).
- Shake or blend until smooth.
When: Use one serving for breakfast in the day plan above.
How it fits: For flavours other than Dubai Style Chocolate, you can use 250 ml fortified soya drink instead of milk. Want a little variety? Add fruit or a little yoghurt and include the extras in your daily food plan.
Protein Drink Mix A protein drink between meals
A simple protein drink for a gap between meals when it fits your day.
- Mix 2 tablespoons (28 g) with 250 ml cold water.
- Shake until smooth.
When: Enjoy mid-morning or in the afternoon when you want a protein drink.
How it fits: For this plan, enjoy it separately from your Formula 1 meal shake. Protein Drink Mix on its own is a protein drink, rather than a meal replacement.
Herbalife24 Rebuild Strength Your post-strength-training drink
A carbohydrate and protein drink for after your strength session.
- Mix 5 level scoops (50 g) with 250 ml water.
- Shake well.
When: Enjoy within 30 minutes after anaerobic exercise, such as a gym session with weights.
How it fits: Use it as your post-training drink and keep your regular meals in the day too.
Herbalife24 Creatine+ One measured serving a day
A daily creatine serving for adults who do high-intensity exercise, including strength training.
- Mix 3.8 g powder with 200 ml water and shake well.
When: Take one serving daily, at a time that is easy to remember, including rest days.
How it fits: You can add the measured serving to your Herbalife24 workout shake instead. Keep to one daily serving; 3.8 g powder provides 3 g creatine.
Herbalife24 Hydrate For your water bottle during activity
A drink to sip while you are active.
- Mix 1 stick pack with 500 ml water.
- Shake well.
When: Sip during your activity.
How it fits: Prepare it in its own water bottle, separately from your post-training shake.
On rest days
Keep your balanced meals and your single daily creatine serving. Rebuild Strength is for after strength training; Hydrate is there for activity rather than a compulsory rest-day drink.
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