Nutrition Packs
Breakfast Pack PROTEIN
Get more from your morning shake. A richer, creamier breakfast with extra protein, plus refreshing tea and PDM you can enjoy later in the day.
- Give your breakfast shake a protein boost
- Enjoy a richer, creamier taste
- Use PDM in your shake or between meals
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In your pack
- 1Formula 1 Meal Replacement Shakeyou choose the flavour · 9 options
- 1Protein Drink MixVanilla | 588 g
- 1Instant Herbal Beverageyou choose the flavour · 4 options
About this pack
More information
Make more of your morning shake.
Love an easy breakfast and want extra protein too? Breakfast Pack PROTEIN combines Formula 1, PDM and tea for a breakfast shake with a richer, creamier taste and more ways to use your protein through the day.
Breakfast is just the beginning.
Combine Formula 1 and PDM using the preparation on your chosen labels. You can also prepare PDM with water between meals or stir it into yoghurt for a snack. With a Formula 1 flavour you enjoy and tea to serve hot or cold, this is the breakfast choice for people who value that extra flexibility.
What is in your pack?
- 1Formula 1 shake mix (550 g)
- 1Protein Drink Mix (588 g)
- 1Instant Herbal Beverage (51 g)
Your routine
How to use this pack
An easy breakfast, with protein for later.
Start your morning with a Formula 1 meal shake, then enjoy a balanced lunch and dinner. Protein Drink Mix gives you a separate protein drink for a gap between meals when it suits your day.
What your day could look like
- Breakfast: Prepare your Formula 1 meal shake. Enjoy a cup of tea alongside it if you like.
- Lunch: Enjoy a balanced meal with vegetables, a source of protein and a portion of potatoes, rice or another starchy food.
- Dinner: Make a balanced meal you enjoy, with portions that suit your appetite and activity.
Enjoy Protein Drink Mix mid-morning or in the afternoon when you want a protein drink. Have your tea separately and fit any extras into your daily food plan.
This is an easy breakfast idea. Keep a varied, balanced diet and an active lifestyle around it.
Your products, made simple
Formula 1 Your meal shake
A quick meal with protein, fibre, vitamins and minerals when prepared as a meal replacement.
- Gently shake the tub before opening.
- Mix 2 scoops (26 g) with 250 ml cold semi-skimmed milk (1.5% fat).
- Shake or blend until smooth.
When: Use one serving for breakfast in the day plan above.
How it fits: For flavours other than Dubai Style Chocolate, you can use 250 ml fortified soya drink instead of milk. Want a little variety? Add fruit or a little yoghurt and include the extras in your daily food plan.
Protein Drink Mix A protein drink between meals
A simple protein drink for a gap between meals when it fits your day.
- Mix 2 tablespoons (28 g) with 250 ml cold water.
- Shake until smooth.
When: Enjoy mid-morning or in the afternoon when you want a protein drink.
How it fits: For this plan, enjoy it separately from your Formula 1 meal shake. Protein Drink Mix on its own is a protein drink, rather than a meal replacement.
Instant Herbal Beverage Your hot or cold tea drink
A tea-based drink for a caffeinated break in your day.
- Mix half a teaspoon (1.7 g) with 200–240 ml hot or cold water.
- Enjoy 1–2 glasses a day.
When: Try it in the morning or early afternoon if you prefer to keep caffeine away from bedtime.
How it fits: Enjoy it separately from your shake. Keep drinking water through the day too.
Each serving contains 87.5 mg caffeine. Include caffeine from other drinks when planning your day.
Maintaining weight after weight loss
If you have lost weight, replacing one main meal a day with a correctly prepared meal replacement contributes to weight maintenance as part of a diet with fewer calories. A breakfast shake with two balanced meals can make that plan easy to follow.
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