Nutrition Packs
Breakfast Pack START
Make a rushed morning taste a little better. A delicious Formula 1 breakfast shake and refreshing tea, ready when your day gets going.
- Make breakfast in minutes
- Choose shake and tea flavours you enjoy
- Enjoy a simple breakfast at home or on the go
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In your pack
- 1Formula 1 Meal Replacement Shakeyou choose the flavour · 9 options
- 1Instant Herbal Beverageyou choose the flavour · 4 options
About this pack
More information
A breakfast worth making time for.
Busy mornings feel better with something delicious to start them. Breakfast Pack START brings Formula 1 and refreshing tea together, so breakfast can be quick, easy and full of flavour.
Your morning, your way.
Prepare your shake as directed for a meal with protein, fibre, vitamins and minerals. Keep it simple with a shaker or use a blender when you fancy a change. Enjoy your tea hot or cold, alongside breakfast or later in the morning. Choose this pack for an easy breakfast without adding a bigger list of products.
What is in your pack?
- 1Formula 1 shake mix (550 g)
- 1Instant Herbal Beverage (51 g)
Your routine
How to use this pack
Make breakfast the easy part of your day.
Start your morning with a Formula 1 meal shake, then enjoy a balanced lunch and dinner. Your tea is there for a hot or cold drink when you fancy a break.
What your day could look like
- Breakfast: Prepare your Formula 1 meal shake. Enjoy a cup of tea alongside it if you like.
- Lunch: Enjoy a balanced meal with vegetables, a source of protein and a portion of potatoes, rice or another starchy food.
- Dinner: Make a balanced meal you enjoy, with portions that suit your appetite and activity.
Enjoy your tea in the morning or early afternoon if you like. Keep other nutritious foods and enough water in your day.
This is an easy breakfast idea. Keep a varied, balanced diet and an active lifestyle around it.
Your products, made simple
Formula 1 Your meal shake
A quick meal with protein, fibre, vitamins and minerals when prepared as a meal replacement.
- Gently shake the tub before opening.
- Mix 2 scoops (26 g) with 250 ml cold semi-skimmed milk (1.5% fat).
- Shake or blend until smooth.
When: Use one serving for breakfast in the day plan above.
How it fits: For flavours other than Dubai Style Chocolate, you can use 250 ml fortified soya drink instead of milk. Want a little variety? Add fruit or a little yoghurt and include the extras in your daily food plan.
Instant Herbal Beverage Your hot or cold tea drink
A tea-based drink for a caffeinated break in your day.
- Mix half a teaspoon (1.7 g) with 200–240 ml hot or cold water.
- Enjoy 1–2 glasses a day.
When: Try it in the morning or early afternoon if you prefer to keep caffeine away from bedtime.
How it fits: Enjoy it separately from your shake. Keep drinking water through the day too.
Each serving contains 87.5 mg caffeine. Include caffeine from other drinks when planning your day.
Maintaining weight after weight loss
If you have lost weight, replacing one main meal a day with a correctly prepared meal replacement contributes to weight maintenance as part of a diet with fewer calories. A breakfast shake with two balanced meals can make that plan easy to follow.
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