Goal guide

Sports & Training

Match energy, hydration and recovery to your workout: how long it lasts, how hard it is, how warm it is and how much you sweat.

For gym sessions, classes, cardio, sport and longer sustained activity. Building muscle with weights? See Gym & Muscle.

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Match the product to the session

Hydrate for longer, hotter or sweatier sessions, Prolong Energy Gel for hard, sustained effort, Rebuild Strength after resistance or anaerobic training, and LiftOff Max as an optional caffeinated pre-workout.

Shorter, lighter sessions are covered by water and your normal meals.

Find your session

Short or light

Usually enough: water and your normal meals.
Product fit: your everyday routine covers it, so keep the sports products for bigger sessions.

Regular session

Before: a normal meal earlier in the day; LiftOff Max if you want an optional caffeinated lift.
After: Rebuild Strength after resistance or anaerobic training, otherwise your next meal.

Intensive

Before: a carbohydrate-based meal 2 to 3 hours ahead.
After: Rebuild Strength within 30 minutes after resistance or anaerobic work, then a protein-containing meal.

Hot or high sweat

During: Hydrate in 500 ml water, even on a session that would normally need only water.
Good to know: drink to stay ahead of thirst rather than to a fixed rate.

Long or sustained

During: Hydrate for fluid and electrolytes, plus Prolong Energy Gel for hard, sustained effort of about an hour or longer.
After: a proper meal; Rebuild Strength if the session included resistance or anaerobic work.

Before, during and after

Before

A meal 2 to 3 hours before a harder session. Closer to the start, an easy carbohydrate snack, or LiftOff Max if you want a caffeinated lift.

During

Water for most sessions. Hydrate when it is longer, hotter or sweatier; Prolong Energy Gel for hard, sustained effort of about an hour or longer.

After

Rebuild Strength within 30 minutes after resistance or anaerobic training, then a normal meal with protein and carbohydrate.

Training examples

Pick the card closest to the session you actually do.

Short or light session

A light run, an easy class or a short gym visit

Your normal routine covers it.

BeforeWater, and your usual meals.
DuringWater.
AfterYour next normal meal.

Regular session

Roughly 45 to 75 minutes of gym, cardio or a class

Water during, a sensible meal around it.

BeforeA normal meal earlier in the day; LiftOff Max if you want an optional caffeinated lift.
DuringWater throughout; Hydrate if it is warm or you sweat heavily.
AfterRebuild Strength within 30 minutes if it was resistance or anaerobic training, otherwise your next meal.

Intensive session

Hard intervals, circuits or a demanding match

Asks more of food, fluid and recovery.

BeforeA carbohydrate-based meal 2 to 3 hours before. Closer to the start: Mark’s banana, honey and coffee shake (below).
DuringWater, plus Hydrate if it is warm or you sweat heavily.
AfterRebuild Strength within 30 minutes after resistance or anaerobic work, then a protein-containing meal within around 2 hours.

Long or sustained session

A long ride, run, match day or hard effort of an hour or more

Plan fuel and fluid before you start.

BeforeA proper meal 2 to 3 hours before.
DuringWater and Hydrate through the session. For hard, sustained effort of about an hour or longer: Prolong Energy Gel as on the label, never more than 4 sachets a day.
AfterA proper meal with protein and carbohydrate; Rebuild Strength if the session included resistance or anaerobic work.

Personal help

Everybody is different

Duration, intensity, heat, sweat rate and the rest of your day all change what makes sense.

For personal advice, ask Keely (or Mark).

Talk to Keely (or Mark)

How to use each product

Hydration and electrolytes

Hydrate

1 stick pack (5.3 g) in 500 ml water, shaken; 12 kcal per prepared serving. With magnesium, which contributes to electrolyte balance.

Caffeinated pre-workout

LiftOff Max

1 sachet (4.2 g) dissolved in 250 ml water before a workout; 180 mg caffeine per sachet. One sachet a day. Not recommended for children or pregnant women.

Post-workout recovery

Rebuild Strength

1 sachet or 5 level scoops (50 g either way) in 250 ml water, within 30 minutes after resistance or anaerobic training. 25 g protein, added L-glutamine and BCAAs.

Sustained training fuel

Prolong Energy Gel

30 g carbohydrate per sachet. 1 sachet per hour of intense exercise under 1.5 hours; 2 sachets per hour between 1.5 and 2 hours; never more than 4 sachets a day.

Meal around training

Formula 1 shake

A practical meal 2 to 3 hours before or after training; not a drink for during the session.

Training-day snack

Protein Bars

A portable protein snack for your kit bag.

Worth knowing

Practical tips

Water covers most sessions; add Hydrate, Prolong Energy Gel or Rebuild Strength when the session calls for it.
Carbohydrate during exercise starts to matter from about an hour of hard work.
Rebuild Strength within 30 minutes is on the label; 40 minutes is no reason to panic.
One caffeine source before training: LiftOff Max or coffee, not both on top of each other.
Drink to stay ahead of thirst before, during and after, not by a fixed rate.

What you actually need

Your session products

Hydration and electrolytes Hydrate Electrolyte Drink Orange | 20 sachets

For longer, hotter or sweatier sessions: 1 stick pack in 500 ml water.

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Caffeinated pre-workout option LiftOff Max (Grapefruit) Grapefruit Twist | 10 sachets

One sachet in 250 ml water before a workout; 180 mg caffeine.

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Post-workout recovery Rebuild Strength Chocolate | 1000 g

25 g protein within 30 minutes after resistance or anaerobic training.

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Sustained training fuel Prolong Energy Gel (Strawberry) 10 sachets

30 g carbohydrate per sachet for hard, sustained effort of about an hour or longer.

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Practical meal around training Formula 1 Shake Mix 9 flavours

A complete meal 2 to 3 hours before or after a session.

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Portable training-day option Protein Bars 2 flavours | 14 bars

A protein snack that travels in your kit bag.

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Hydrate Electrolyte Drink Per 1 stick pack (5.3 g) in 500 ml water

Calorie free
No artificial colours
No artificial flavours

Nutritional information

Energy	52 kJ / 12 kcal
Fat	0 g
of which saturates	0 g
Carbohydrate	1 g
of which sugars	0 g
Fibre	0.2 g
Protein	0 g
Salt	0.6 g

Vitamins and minerals

Vitamin C	80 mg · 100% RI
Thiamin	0.16 mg · 15% RI
Riboflavin	0.21 mg · 15% RI
Vitamin B12	0.37 µg · 15% RI
Pantothenic acid	0.90 mg · 15% RI
Calcium	215 mg · 27% RI
Magnesium	94.0 mg · 25% RI

Key ingredient highlights

Calorie-free electrolyte drink with an osmolality of less than 270 mOsmol/kg.
Provides B vitamins (B1, B2, pantothenic acid and B12) and vitamin C, plus calcium and magnesium, which contribute to normal energy-yielding metabolism.
Provides 100% RI of vitamin C, which helps maintain normal immune function and helps reduce tiredness and fatigue.
Contains magnesium, which contributes to electrolyte balance and helps reduce tiredness and fatigue.

Full ingredients list

Acidity regulators (citric acid, dipotassium phosphate), natural orange flavouring, calcium carbonate, trisodium citrate, sodium chloride, magnesium hydroxide, Vitamin C (sodium-L-ascorbate), flavour enhancer (potassium chloride), sweetener (sucralose), Pantothenic acid (calcium D-pantothenate), Thiamin (thiamin hydrochloride), Riboflavin, Vitamin B12 (cyanocobalamin).

LiftOff Max (Grapefruit) Per sachet (4.2 g) in 250 ml water

Sugar-free
Vegan

Nutritional information

Energy	56 kJ / 13 kcal
Fat	0 g
of which saturates	0 g
Carbohydrate	3 g
of which sugars	0 g
Fibre	0 g
Protein	0 g
Salt	0.8 g

Vitamins

Vitamin C	80 mg · 100% RI
Thiamin	1.1 mg · 100% RI
Riboflavin	1.4 mg · 100% RI
Niacin	16 mg · 100% RI
Vitamin B6	1.4 mg · 100% RI
Vitamin B12	1.0 µg · 40% RI
Biotin	50 µg · 100% RI
Pantothenic acid	6.0 mg · 100% RI

Other substance

Caffeine	180 mg

Key ingredient highlights

High in vitamin C, vitamins B6 and B12, which contribute to the reduction of tiredness and fatigue.
Specially formulated with pantothenic acid, which contributes to normal mental performance.
Contains 180 mg of caffeine per sachet.
No artificial colours or flavours; made with a naturally sourced sweetener from stevia leaves.

Full ingredients list

Acidity regulators (sodium bicarbonate, citric acid), maltodextrin, natural flavourings, caffeine powder, Vitamin C (L-ascorbic acid), sweetener (steviol glycosides from Stevia), colour (beetroot red), Niacin (nicotinamide), Pantothenic acid (calcium D-pantothenate), Riboflavin, Vitamin B6 (pyridoxine hydrochloride), Thiamin (thiamin mononitrate), Vitamin B12 (cyanocobalamin), Biotin (D-biotin).

Contains caffeine (180 mg per serving). Not recommended for children or pregnant women.

Rebuild Strength Per 50 g serving (5 scoops) in 250 ml water

Nutritional information

Energy	805 kJ / 190 kcal
Fat	1.5 g
of which saturates	0.8 g
Carbohydrate	18 g
of which sugars	17 g
Fibre	0.8 g
Protein	25 g
Salt	0.6 g

Vitamins and minerals

Vitamin E	4.6 mg · 38% RI
Vitamin C	80 mg · 100% RI
Thiamin	0.42 mg · 38% RI
Riboflavin	0.53 mg · 38% RI
Vitamin B6	0.53 mg · 38% RI
Vitamin B12	0.95 µg · 38% RI
Biotin	19 µg · 38% RI
Pantothenic acid	2.3 mg · 38% RI
Iron	6.3 mg · 45% RI

Amino acids

L-Leucine	2367 mg
L-Glutamine	1700 mg
L-Valine	1410 mg
L-Isoleucine	1377 mg

Key ingredient highlights

Delivers 25 g of protein per 50 g serving, which contributes to the growth and maintenance of muscle mass.
Contains added L-glutamine and BCAAs (L-leucine, L-isoleucine, L-valine) for strength athletes.
Provides 6.3 mg of iron per serving (45% RI), contributing to normal energy-yielding metabolism and the normal formation of red blood cells and oxygen transport in the body.

Full ingredients list

Milk protein concentrate, whey protein concentrate (from milk), fructose, sucrose, fat reduced cocoa powder, L-glutamine, whey protein isolate (from milk), maltodextrin, natural flavouring, sodium chloride, acidity regulator (tripotassium citrate), calcium caseinate (from milk), medium chain triglycerides, L-leucine, L-isoleucine, L-valine, sodium-L-ascorbate, thickener (guar gum), ferric (III) pyrophosphate, DL-alpha tocopherol, calcium D-pantothenate, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, D-biotin, cyanocobalamin.

Allergens

Contains milk. For allergens, see ingredients in bold. May contain soya and egg.

Prolong Energy Gel (Strawberry) Per sachet (45 g)

Vegan
Gluten free

Nutritional information

Energy	514 kJ / 121 kcal
Fat	0 g
of which saturates	0 g
Carbohydrate	30 g
of which sugars	13 g
Protein	0 g
Salt	0.03 g

Vitamins

Thiamin	0.17 mg · 15% RI
Vitamin B12	0.38 µg · 15% RI

Key ingredient highlights

Ideal 1:0.8 glucose-to-fructose ratio, delivering 30 g of easily absorbed carbohydrates per sachet for quick energy.
Contains a B-vitamin blend of thiamin and vitamin B12, which contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Vegan, gluten free and made with natural strawberry flavouring.

Full ingredients list

Maltodextrin, water, fructose, acidity regulator (citric acid), natural flavouring, preservatives (potassium sorbate, sodium benzoate), sodium chloride, Vitamin B12 (cyanocobalamin), Thiamin (thiamin hydrochloride).

The maximum recommended number of sachets per day is 4; do not exceed the recommended daily dose.

Formula 1 Shake Mix · Vanilla Cream Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	953 kJ / 227 kcal	897 kJ / 214 kcal
Fat	6.6 g	6.3 g
of which saturates	3.0 g	0.9 g
of which mono-unsaturates	1.6 g	1.5 g
of which polyunsaturates	1.5 g	3.6 g
Carbohydrate	21 g	21 g
of which sugars	18 g (12 g from milk)	15 g (9 g from soya beverage)
Fibre	5 g	5 g
Protein	18 g	16 g
Salt	0.6 g	0.6 g

Vitamins & minerals (25 in total)

Vitamin A	312 µg RE · 39% RI	417 µg RE · 52% RI
Vitamin D	2.1 µg · 42% RI	4.9 µg · 98% RI
Vitamin E	5.1 mg α-TE · 43% RI	5.3 mg α-TE · 44% RI
Vitamin K	31 µg · 41% RI	38 µg · 51% RI
Vitamin C	35 mg · 44% RI	31 mg · 39% RI
Thiamin	0.42 mg · 38% RI	0.39 mg · 35% RI
Riboflavin	0.55 mg · 39% RI	0.56 mg · 40% RI
Niacin	6.5 mg NE · 41% RI	7.3 mg NE · 46% RI
Vitamin B6	0.56 mg · 40% RI	0.52 mg · 37% RI
Folic acid	75.8 µg · 38% RI	65.0 µg · 33% RI
Vitamin B12	1.3 µg · 52% RI	2.4 µg · 96% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	2.7 mg · 45% RI	2.0 mg · 33% RI
Potassium	768 mg · 38% RI	682 mg · 34% RI
Calcium	423 mg · 53% RI	435 mg · 54% RI
Phosphorus	466 mg · 67% RI	342 mg · 49% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	5.8 mg · 41% RI	6.8 mg · 49% RI
Zinc	3.9 mg · 39% RI	3.7 mg · 37% RI
Copper	0.47 mg · 47% RI	0.87 mg · 87% RI
Manganese	0.86 mg · 43% RI	1.0 mg · 50% RI
Selenium	31 µg · 56% RI	37 µg · 67% RI
Chromium	21 µg · 53% RI	21 µg · 53% RI
Molybdenum	31 µg · 62% RI	20 µg · 40% RI
Iodine	68.3 µg · 46% RI	59.8 µg · 40% RI

Key ingredient highlights

Soy protein isolate is the primary protein source, alongside gluten-free oat fibre and flaxseed powder.
Sweetened with fructose and steviol glycosides (stevia) - a natural-source sweetener.
Contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), potassium phosphate, emulsifier (soy lecithin), flaxseed powder, thickeners (xanthan gum, guar gum), natural flavouring, vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), D-biotin (Biotin), calcium D-pantothenate (Pantothenic acid), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12), riboflavin (Vit. B2)), sodium chloride, colour (beta-carotene), sweetener (steviol glycosides from stevia), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide). Sweetener from natural source.

Allergens

Contains soy. For allergens, see ingredients in bold on the official product label.

Formula 1 Shake Mix · Strawberry Delight Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	953 kJ / 227 kcal	897 kJ / 214 kcal
Fat	6.6 g	6.3 g
of which saturates	3.0 g	0.9 g
of which mono-unsaturates	1.6 g	1.5 g
of which polyunsaturates	1.5 g	3.6 g
Carbohydrate	21 g	21 g
of which sugars	18 g (12 g from milk)	15 g (9 g from soya beverage)
Fibre	5 g	5 g
Protein	18 g	16 g
Salt	0.6 g	0.6 g

Vitamins & minerals

Vitamin A	377 µg RE · 47% RI	482 µg RE · 60% RI
Vitamin D	2.1 µg · 42% RI	4.9 µg · 98% RI
Vitamin E	5.1 mg α-TE · 43% RI	5.3 mg α-TE · 44% RI
Vitamin K	31 µg · 41% RI	38 µg · 51% RI
Vitamin C	35 mg · 44% RI	31 mg · 39% RI
Thiamin	0.42 mg · 38% RI	0.39 mg · 35% RI
Riboflavin	0.55 mg · 39% RI	0.56 mg · 40% RI
Niacin	6.5 mg NE · 41% RI	7.3 mg NE · 46% RI
Vitamin B6	0.56 mg · 40% RI	0.52 mg · 37% RI
Folic acid	75.8 µg · 38% RI	65.0 µg · 33% RI
Vitamin B12	1.3 µg · 52% RI	2.4 µg · 96% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	2.7 mg · 45% RI	2.0 mg · 33% RI
Potassium	768 mg · 38% RI	682 mg · 34% RI
Calcium	423 mg · 53% RI	435 mg · 54% RI
Phosphorus	466 mg · 67% RI	342 mg · 49% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	5.8 mg · 41% RI	6.8 mg · 49% RI
Zinc	3.9 mg · 39% RI	3.7 mg · 37% RI
Copper	0.47 mg · 47% RI	0.87 mg · 87% RI
Manganese	0.86 mg · 43% RI	1.0 mg · 50% RI
Selenium	31 µg · 56% RI	37 µg · 67% RI
Chromium	15 µg · 38% RI	15 µg · 38% RI
Molybdenum	31 µg · 62% RI	20 µg · 40% RI
Iodine	68.3 µg · 46% RI	59.8 µg · 40% RI

Key ingredient highlights

Soy protein isolate is the primary protein source, alongside gluten-free oat fibre and flaxseed powder.
Sweetened with fructose and steviol glycosides from stevia - a natural-source sweetener.
Coloured with beetroot red and finished with strawberry delight natural flavouring.
Contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), potassium phosphate, emulsifier (soy lecithin), flaxseed powder, thickeners (xanthan gum, guar gum), natural flavouring, colour (beetroot red), vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), D-biotin (Biotin), calcium D-pantothenate (Pantothenic acid), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12), riboflavin (Vit. B2)), sodium chloride, sweetener (steviol glycosides from stevia), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide). Sweetener from natural source.

Allergens

Contains soy and oats. For allergens, see ingredients in bold on the official product label.

Formula 1 Shake Mix · Smooth Chocolate Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	953 kJ / 227 kcal	897 kJ / 214 kcal
Fat	6.6 g	6.3 g
of which saturates	3.1 g	1.0 g
of which mono-unsaturates	1.6 g	1.5 g
of which polyunsaturates	1.5 g	3.6 g
Carbohydrate	21 g	21 g
of which sugars	18 g (12 g from milk)	15 g (9 g from soya beverage)
Fibre	5 g	5 g
Protein	18 g	16 g
Salt	0.6 g	0.6 g

Vitamins & minerals

Vitamin A	343 µg RE · 43% RI	448 µg RE · 56% RI
Vitamin D	2.1 µg · 42% RI	4.9 µg · 98% RI
Vitamin E	5.1 mg α-TE · 43% RI	5.3 mg α-TE · 44% RI
Vitamin K	31 µg · 41% RI	38 µg · 51% RI
Vitamin C	35 mg · 44% RI	31 mg · 39% RI
Thiamin	0.42 mg · 38% RI	0.39 mg · 35% RI
Riboflavin	0.55 mg · 39% RI	0.56 mg · 40% RI
Niacin	6.5 mg NE · 41% RI	7.3 mg NE · 46% RI
Vitamin B6	0.56 mg · 40% RI	0.52 mg · 37% RI
Folic acid	75.8 µg · 38% RI	65.0 µg · 33% RI
Vitamin B12	1.3 µg · 52% RI	2.4 µg · 96% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	2.7 mg · 45% RI	2.0 mg · 33% RI
Potassium	807 mg · 40% RI	721 mg · 36% RI
Calcium	423 mg · 53% RI	435 mg · 54% RI
Phosphorus	466 mg · 67% RI	342 mg · 49% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	5.8 mg · 41% RI	6.8 mg · 49% RI
Zinc	3.9 mg · 39% RI	3.7 mg · 37% RI
Copper	0.47 mg · 47% RI	0.87 mg · 87% RI
Manganese	0.86 mg · 43% RI	1.0 mg · 50% RI
Selenium	21 µg · 38% RI	26 µg · 47% RI
Chromium	21 µg · 53% RI	21 µg · 53% RI
Molybdenum	31 µg · 62% RI	20 µg · 40% RI
Iodine	68.3 µg · 46% RI	59.8 µg · 40% RI

Key ingredient highlights

Soy protein isolate is the primary protein source, alongside gluten-free oat fibre and flaxseed powder.
Cocoa powder and caramel colour give the chocolate flavour and colour.
Sweetened with steviol glycosides from stevia - a natural-source sweetener.
Contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, cocoa powder, minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), potassium phosphate, emulsifier (soy lecithin), flaxseed powder, thickeners (xanthan gum, guar gum), natural flavouring, colour (caramel), sodium chloride, vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), D-biotin (Biotin), calcium D-pantothenate (Pantothenic acid), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12), riboflavin (Vit. B2)), sweetener (steviol glycosides from stevia), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide). Sweetener from natural source.

Allergens

Contains soy and oats. For allergens, see ingredients in bold on the official product label.

Formula 1 Shake Mix · Cookie Crunch Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	953 kJ / 227 kcal	897 kJ / 214 kcal
Fat	6.6 g	6.3 g
of which saturates	3.0 g	0.9 g
of which mono-unsaturates	1.6 g	1.5 g
of which polyunsaturates	1.5 g	3.6 g
Carbohydrate	21 g	21 g
of which sugars	18 g (12 g from milk)	15 g (9 g from soya beverage)
Fibre	5 g	5 g
Protein	18 g	16 g
Salt	0.6 g	0.6 g

Vitamins & minerals

Vitamin A	377 µg RE · 47% RI	482 µg RE · 60% RI
Vitamin D	2.1 µg · 42% RI	4.9 µg · 98% RI
Vitamin E	5.1 mg α-TE · 43% RI	5.3 mg α-TE · 44% RI
Vitamin K	31 µg · 41% RI	38 µg · 51% RI
Vitamin C	35 mg · 44% RI	31 mg · 39% RI
Thiamin	0.42 mg · 38% RI	0.39 mg · 35% RI
Riboflavin	0.55 mg · 39% RI	0.56 mg · 40% RI
Niacin	6.5 mg NE · 41% RI	7.3 mg NE · 46% RI
Vitamin B6	0.56 mg · 40% RI	0.52 mg · 37% RI
Folic acid	75.8 µg · 38% RI	65.0 µg · 33% RI
Vitamin B12	1.3 µg · 52% RI	2.4 µg · 96% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	2.7 mg · 45% RI	2.0 mg · 33% RI
Potassium	768 mg · 38% RI	682 mg · 34% RI
Calcium	423 mg · 53% RI	435 mg · 54% RI
Phosphorus	466 mg · 67% RI	342 mg · 49% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	5.8 mg · 41% RI	6.8 mg · 49% RI
Zinc	3.9 mg · 39% RI	3.7 mg · 37% RI
Copper	0.47 mg · 47% RI	0.87 mg · 87% RI
Manganese	0.86 mg · 43% RI	1.0 mg · 50% RI
Selenium	21 µg · 38% RI	26 µg · 47% RI
Chromium	21 µg · 53% RI	21 µg · 53% RI
Molybdenum	31 µg · 62% RI	20 µg · 40% RI
Iodine	68.3 µg · 46% RI	59.8 µg · 40% RI

Key ingredient highlights

Soy protein isolate is the primary protein source, alongside gluten-free oat fibre and flaxseed powder.
Includes cocoa crisps (rice flour, corn flour, sugar, cocoa powder, rice fibre, salt) for the cookie-crunch texture and cocoa flavour.
Sweetened with sucralose - this flavour does not use stevia.
Contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, cocoa crisps (rice flour, corn flour, sugar, cocoa powder, rice fibre, salt), minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), potassium phosphate, emulsifier (soy lecithin), flavouring, flaxseed powder, thickeners (xanthan gum, guar gum), vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), D-biotin (Biotin), calcium D-pantothenate (Pantothenic acid), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12), riboflavin (Vit. B2)), sodium chloride, sweetener (sucralose), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide).

Allergens

Contains soy and oats. For allergens, see ingredients in bold on the official product label.

Formula 1 Shake Mix · Banana Cream Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	953 kJ / 227 kcal	897 kJ / 214 kcal
Fat	6.6 g	6.3 g
of which saturates	3.0 g	0.9 g
of which mono-unsaturates	1.6 g	1.5 g
of which polyunsaturates	1.5 g	3.6 g
Carbohydrate	21 g	21 g
of which sugars	18 g (12 g from milk)	15 g (9 g from soya beverage)
Fibre	5 g	5 g
Protein	18 g	16 g
Salt	0.6 g	0.6 g

Vitamins & minerals

Vitamin A	343 µg RE · 43% RI	448 µg RE · 56% RI
Vitamin D	2.1 µg · 42% RI	4.9 µg · 98% RI
Vitamin E	5.1 mg α-TE · 43% RI	5.3 mg α-TE · 44% RI
Vitamin K	31 µg · 41% RI	38 µg · 51% RI
Vitamin C	35 mg · 44% RI	31 mg · 39% RI
Thiamin	0.42 mg · 38% RI	0.39 mg · 35% RI
Riboflavin	0.55 mg · 39% RI	0.56 mg · 40% RI
Niacin	6.5 mg NE · 41% RI	7.3 mg NE · 46% RI
Vitamin B6	0.56 mg · 40% RI	0.52 mg · 37% RI
Folic acid	75.8 µg · 38% RI	65.0 µg · 33% RI
Vitamin B12	1.3 µg · 52% RI	2.4 µg · 96% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	2.7 mg · 45% RI	2.0 mg · 33% RI
Potassium	768 mg · 38% RI	682 mg · 34% RI
Calcium	423 mg · 53% RI	435 mg · 54% RI
Phosphorus	466 mg · 67% RI	342 mg · 49% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	5.8 mg · 41% RI	6.8 mg · 49% RI
Zinc	3.9 mg · 39% RI	3.7 mg · 37% RI
Copper	0.47 mg · 47% RI	0.87 mg · 87% RI
Manganese	0.86 mg · 43% RI	1.0 mg · 50% RI
Selenium	31 µg · 56% RI	37 µg · 67% RI
Chromium	15 µg · 38% RI	15 µg · 38% RI
Molybdenum	31 µg · 62% RI	20 µg · 40% RI
Iodine	68.3 µg · 46% RI	59.8 µg · 40% RI

Key ingredient highlights

Soy protein isolate is the primary protein source, alongside gluten-free oat fibre and flaxseed powder.
Sweetened with fructose and steviol glycosides from stevia - a natural-source sweetener.
Coloured with beta-carotene and finished with banana cream natural flavourings.
Contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), potassium phosphate, emulsifier (soy lecithin), natural flavourings, flaxseed powder, thickeners (xanthan gum, guar gum), colour (beta-carotene), vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), D-biotin (Biotin), calcium D-pantothenate (Pantothenic acid), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12), riboflavin (Vit. B2)), sodium chloride, sweetener (steviol glycosides from stevia), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide). Sweetener from natural source.

Allergens

Contains soy and oats. For allergens, see ingredients in bold on the official product label.

Formula 1 Shake Mix · Raspberry & White Chocolate Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre
Pea protein
Free from soya, lactose and gluten

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	902 kJ / 215 kcal	846 kJ / 201 kcal
Fat	6.4 g	6.1 g
of which saturates	2.8 g	0.8 g
of which mono-unsaturates	1.3 g	1.3 g
of which polyunsaturates	2.0 g	4.1 g
Carbohydrate	19 g	20 g
of which sugars	17 g (12 g from milk)	14 g (9 g from soya beverage)
Fibre	4 g	5 g
Protein	19 g	17 g
Salt	1.0 g	1.0 g

Vitamins & minerals

Vitamin A	340 µg RE · 43% RI	445 µg RE · 56% RI
Vitamin D	2.0 µg · 40% RI	4.7 µg · 94% RI
Vitamin E	8.5 mg α-TE · 71% RI	8.7 mg α-TE · 73% RI
Vitamin K	29 µg · 39% RI	36 µg · 48% RI
Vitamin C	35 mg · 44% RI	30 mg · 38% RI
Thiamin	0.45 mg · 41% RI	0.43 mg · 39% RI
Riboflavin	0.98 mg · 70% RI	0.99 mg · 71% RI
Niacin	6.1 mg NE · 38% RI	6.9 mg NE · 43% RI
Vitamin B6	0.57 mg · 41% RI	0.53 mg · 38% RI
Folic acid	86.7 µg · 43% RI	75.9 µg · 38% RI
Vitamin B12	1.6 µg · 64% RI	2.7 µg · 108% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	4.0 mg · 67% RI	3.4 mg · 57% RI
Potassium	865 mg · 43% RI	779 mg · 39% RI
Calcium	390 mg · 49% RI	402 mg · 50% RI
Phosphorus	474 mg · 68% RI	350 mg · 50% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	7.1 mg · 51% RI	8.0 mg · 57% RI
Zinc	4.8 mg · 48% RI	4.5 mg · 45% RI
Copper	0.44 mg · 44% RI	0.84 mg · 84% RI
Manganese	1.2 mg · 60% RI	1.3 mg · 65% RI
Selenium	21 µg · 38% RI	27 µg · 49% RI
Chromium	23 µg · 58% RI	23 µg · 58% RI
Molybdenum	30 µg · 60% RI	19 µg · 38% RI
Iodine	65.4 µg · 44% RI	56.9 µg · 38% RI

Key ingredient highlights

Pea protein isolate (45%) is the primary protein source - this formula is free from soya, lactose and gluten.
Gluten-free oat fibre and flaxseed powder provide the fibre content.
Sweetened with steviol glycosides (stevia).
Coloured with beetroot red, and contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Pea protein isolate (45%), fructose, inulin, gluten-free oat fibre, safflower oil, potassium phosphate, minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, chromium (III) chloride, manganese carbonate, cupric citrate, potassium iodide, sodium molybdate), emulsifier (sunflower lecithin), flaxseed powder, flavourings, thickeners (xanthan gum, guar gum), colour (beetroot red), vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), calcium D-pantothenate (Pantothenic acid), D-biotin (Biotin), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), riboflavin (Vit. B2), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12)), natural flavouring, sweetener (steviol glycosides), sodium chloride, L-methionine, papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide). Sweetener from natural source.

Allergens

Contains oats. This product is free from soya, lactose and gluten. For allergens, see ingredients in bold on the official product label.

Formula 1 Shake Mix · Cafe Latte Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	953 kJ / 227 kcal	897 kJ / 214 kcal
Fat	6.6 g	6.3 g
of which saturates	3.0 g	0.9 g
of which mono-unsaturates	1.7 g	1.6 g
of which polyunsaturates	1.5 g	3.6 g
Carbohydrate	21 g	21 g
of which sugars	18 g (12 g from milk)	15 g (9 g from soya beverage)
Fibre	5 g	5 g
Protein	18 g	16 g
Salt	0.6 g	0.6 g

Vitamins & minerals

Vitamin A	343 µg RE · 43% RI	448 µg RE · 56% RI
Vitamin D	2.1 µg · 42% RI	4.9 µg · 98% RI
Vitamin E	5.1 mg α-TE · 43% RI	5.3 mg α-TE · 44% RI
Vitamin K	31 µg · 41% RI	38 µg · 51% RI
Vitamin C	35 mg · 44% RI	31 mg · 39% RI
Thiamin	0.42 mg · 38% RI	0.39 mg · 35% RI
Riboflavin	0.55 mg · 39% RI	0.56 mg · 40% RI
Niacin	6.5 mg NE · 41% RI	7.3 mg NE · 46% RI
Vitamin B6	0.56 mg · 40% RI	0.52 mg · 37% RI
Folic acid	75.8 µg · 38% RI	65.0 µg · 33% RI
Vitamin B12	1.3 µg · 52% RI	2.4 µg · 96% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	2.7 mg · 45% RI	2.0 mg · 33% RI
Potassium	807 mg · 40% RI	721 mg · 36% RI
Calcium	423 mg · 53% RI	435 mg · 54% RI
Phosphorus	466 mg · 67% RI	342 mg · 49% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	5.8 mg · 41% RI	6.8 mg · 49% RI
Zinc	3.9 mg · 39% RI	3.7 mg · 37% RI
Copper	0.47 mg · 47% RI	0.87 mg · 87% RI
Manganese	0.86 mg · 43% RI	1.0 mg · 50% RI
Selenium	21 µg · 38% RI	26 µg · 47% RI
Chromium	15 µg · 38% RI	15 µg · 38% RI
Molybdenum	31 µg · 62% RI	20 µg · 40% RI
Iodine	68.3 µg · 46% RI	59.8 µg · 40% RI

Key ingredient highlights

Soy protein isolate is the primary protein source, alongside gluten-free oat fibre and flaxseed powder.
Made with decaffeinated coffee powder and caramel colour for the café latte flavour.
Sweetened with fructose and steviol glycosides from stevia - a natural-source sweetener.
Contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), decaffeinated coffee powder, potassium phosphate, emulsifier (soy lecithin), natural flavouring, flaxseed powder, thickeners (xanthan gum, guar gum), colour (caramel), vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), D-biotin (Biotin), calcium D-pantothenate (Pantothenic acid), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12), riboflavin (Vit. B2)), sodium chloride, sweetener (steviol glycosides from stevia), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide). Sweetener from natural source.

Allergens

Contains soy and oats. For allergens, see ingredients in bold on the official product label.

Formula 1 Shake Mix · Mint & Chocolate Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	953 kJ / 227 kcal	897 kJ / 214 kcal
Fat	6.7 g	6.3 g
of which saturates	3.1 g	1.0 g
of which mono-unsaturates	1.7 g	1.6 g
of which polyunsaturates	1.5 g	3.6 g
Carbohydrate	21 g	21 g
of which sugars	18 g (12 g from milk)	15 g (9 g from soya beverage)
Fibre	5 g	5 g
Protein	18 g	16 g
Salt	0.6 g	0.6 g

Vitamins & minerals

Vitamin A	343 µg RE · 43% RI	448 µg RE · 56% RI
Vitamin D	2.1 µg · 42% RI	4.9 µg · 98% RI
Vitamin E	5.1 mg α-TE · 43% RI	5.3 mg α-TE · 44% RI
Vitamin K	31 µg · 41% RI	38 µg · 51% RI
Vitamin C	35 mg · 44% RI	31 mg · 39% RI
Thiamin	0.42 mg · 38% RI	0.39 mg · 35% RI
Riboflavin	0.55 mg · 39% RI	0.56 mg · 40% RI
Niacin	6.5 mg NE · 41% RI	7.3 mg NE · 46% RI
Vitamin B6	0.56 mg · 40% RI	0.52 mg · 37% RI
Folic acid	75.8 µg · 38% RI	65.0 µg · 33% RI
Vitamin B12	1.3 µg · 52% RI	2.4 µg · 96% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	2.7 mg · 45% RI	2.0 mg · 33% RI
Potassium	768 mg · 38% RI	682 mg · 34% RI
Calcium	423 mg · 53% RI	435 mg · 54% RI
Phosphorus	466 mg · 67% RI	342 mg · 49% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	5.8 mg · 41% RI	6.8 mg · 49% RI
Zinc	3.9 mg · 39% RI	3.7 mg · 37% RI
Copper	0.81 mg · 81% RI	1.2 mg · 120% RI
Manganese	0.86 mg · 43% RI	1.0 mg · 50% RI
Selenium	21 µg · 38% RI	26 µg · 47% RI
Chromium	21 µg · 53% RI	21 µg · 53% RI
Molybdenum	31 µg · 62% RI	20 µg · 40% RI
Iodine	68.3 µg · 46% RI	59.8 µg · 40% RI

Key ingredient highlights

Soy protein isolate is the primary protein source, alongside gluten-free oat fibre and flaxseed powder.
Contains chocolate bits (3.8%) made with sugar, cocoa mass, cocoa butter and natural flavouring.
Sweetened with sucralose and coloured with copper complexes of chlorophyllins for the mint-green colour.
Contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, chocolate bits (3.8%) (sugar, cocoa mass, cocoa butter, natural flavouring, emulsifier (lecithin)), minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), potassium phosphate, emulsifier (soy lecithin), flaxseed powder, thickeners (xanthan gum, guar gum), natural flavouring, vitamins mixture (Vitamin C (L-ascorbic acid), Vitamin E (DL-alpha-tocopheryl acetate), Niacin (nicotinamide), Vitamin A (retinyl acetate), Biotin (D-biotin), Pantothenic acid (calcium D-pantothenate), Vitamin D (cholecalciferol), Folic acid (pteroylmonoglutamic acid), Vitamin K (phylloquinone), Vitamin B6 (pyridoxine hydrochloride), Thiamin (thiamin hydrochloride), Vitamin B12 (cyanocobalamin), Riboflavin), sodium chloride, sweetener (sucralose), colour (copper complexes of chlorophyllins), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide).

Allergens

Contains soy and oats. For allergens, see ingredients in bold on the official product label.

Protein Bars · Vanilla Almond Per 35 g (1 bar)

High protein

Nutritional information

Energy	577 kJ / 137 kcal
Fat	4 g
of which saturates	1.6 g
Carbohydrate	16 g
of which sugars	11 g
Fibre	0.4 g
Protein	10 g
Salt	0.03 g

Vitamins

Vitamin E	4.2 mg α-TE - 35 % RI
Thiamin	0.95 mg - 86 % RI
Riboflavin	0.95 mg - 68 % RI
Niacin	5.4 mg NE - 34 % RI
Vitamin B6	0.88 mg - 63 % RI
Vitamin B12	1.3 µg - 52 % RI
Pantothenic acid	3.6 mg - 60 % RI

Key ingredient highlights

High in protein (10 g per bar)
Contains almond paste (6.5 %) for a vanilla almond flavour
Source of B vitamins including thiamin, riboflavin, niacin, B6, B12 and pantothenic acid

Full ingredients list

Milk proteins concentrate (whey protein (milk), calcium caseinate (milk)), fructose syrup, glucose syrup, milk chocolate coating (17 %, cocoa solids: 30 % minimum) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (lecithins (soy)), flavouring), almond paste (6.5 %), gelatin, crisped rice, flavourings, Vitamin E (DL-alpha-tocopherol), Niacin (nicotinamide), Pantothenic acid (calcium D-pantothenate), Thiamin (thiamin hydrochloride), Vitamin B6 (pyridoxine hydrochloride), Riboflavin, Vitamin B12 (cyanocobalamin).

Allergens

Allergy advice: for allergens, see ingredients in bold. Contains milk, almond and soy. May contain traces of other nuts, eggs, peanuts and gluten.

Protein Bars · Citrus Lemon Per 35 g (1 bar)

High protein

Nutritional information

Energy	586 kJ / 139 kcal
Fat	4 g
of which saturates	2.3 g
Carbohydrate	16 g
of which sugars	10 g
Fibre	0 g
Protein	10 g
Salt	0.08 g

Vitamins

Vitamin E	4.4 mg α-TE - 37 % RI
Thiamin	0.91 mg - 83 % RI
Riboflavin	0.95 mg - 68 % RI
Niacin	5.4 mg NE - 34 % RI
Vitamin B6	0.85 mg - 61 % RI
Vitamin B12	1.1 µg - 44 % RI
Pantothenic acid	3.6 mg - 60 % RI

Key ingredient highlights

High in protein (10 g per bar)
Protein contributes to the growth and maintenance of muscle mass
Contains B vitamins (B6 and B12), which contribute to normal energy-yielding metabolism
Citrus lemon flavour

Full ingredients list

Milk proteins concentrate (calcium caseinate (milk), whey protein (milk), milk protein), glucose syrup, milk chocolate coating (17 %, cocoa solids: 30 % minimum) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (lecithins (soy)), flavouring), fructose syrup, palm oil, gelatin, dextrose, flavourings, acidity regulator (citric acid), egg albumen powder, Vitamin E (DL-alpha-tocopherol), Niacin (nicotinamide), Pantothenic acid (calcium D-pantothenate), Thiamin (thiamin hydrochloride), Vitamin B6 (pyridoxine hydrochloride), Riboflavin, Vitamin B12 (cyanocobalamin).

Allergens

Allergy advice: for allergens, see ingredients in bold. Contains milk, soy and egg. May contain traces of peanuts, nuts and gluten.

Sources & guidance

Product preparation, timing and dosing guidance is based on current Herbalife UK labels, with general sport-nutrition guidance from recognised UK sources.

Herbalife UK product labels: Hydrate, LiftOff Max, Prolong Energy Gel, Rebuild Strength, Formula 1, Protein Bars
British Dietetic Association: sport & exercise nutrition

General guidance only. This page does not replace advice from a doctor or registered dietitian.

Common questions

Is water enough for a normal gym session?

Usually, yes. A short, light session or a regular 45 to 75 minute session is usually fine with water. Use Rebuild Strength afterwards when it was resistance or anaerobic training.

When does Hydrate make sense?

Hydrate makes sense on a longer or warmer session, or a hot, high-sweat day, when water alone is not quite enough. Mix 1 stick pack (5.3 g) in 500 ml water; 12 kcal per prepared serving (current UK label).

Is LiftOff Max a sports drink?

No. LiftOff Max is a caffeinated drink: 180 mg caffeine per sachet, one sachet a day dissolved in 250 ml water, before a workout if you like. For fluid and electrolytes use Hydrate; for energy during long, hard sessions use Prolong Energy Gel. Not recommended for children or pregnant women.

When should I use Prolong Energy Gel?

Use Prolong Energy Gel for hard, sustained exercise lasting about an hour or longer, not for shorter sessions. 1 sachet per hour under 1.5 hours, 2 per hour for 1.5 to 2 hours, never more than 4 a day.

Do I need Rebuild Strength after every workout?

No. Rebuild Strength is for after resistance or anaerobic training. After a light or easy session, your usual meal does the job.

What should I eat before training?

Before a harder session, a light carbohydrate snack or meal 2 to 3 hours before: banana and oats, or toast with jam. If you want a caffeinated lift, LiftOff Max is an option: one sachet in 250 ml water, 180 mg caffeine.

What should I eat after training?

A normal protein-and-carbohydrate plate within a couple of hours: chicken or fish with rice or potatoes and vegetables. After a genuinely hard session, Rebuild Strength within 30 minutes. Not sure what fits your week? Ask Keely.

What changes on a long or sustained session?

A long, easy session and a hard, sustained one are different. Once hard effort reaches about an hour, Prolong Energy Gel’s own dosing applies; add Hydrate for fluid and electrolytes, especially when it is warm.

What changes in hot weather or heavy sweat?

Heat and heavy sweat increase fluid and electrolyte losses, so a session that normally needs only water can benefit from Hydrate, even if it is short. Drink to stay ahead of thirst rather than to a fixed rate.

See the full FAQ

Here when you need us

Tell us about your training week

Keely and Mark can help you explore hydration, fuel and recovery around the sessions you do. Tell us what you train for and how your week looks, and we’ll work through the options together.

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Protein Shake Mix Per 28 g serving (250 ml water)

Vegetarian
Sugars free

Macronutrients

Energy	457 kJ / 108 kcal
Fat	2.3 g
of which saturates	0.3 g
Carbohydrate	7 g
of which sugars	0.3 g
Fibre	0.4 g
Protein	15 g
Salt	0.7 g

Vitamins & minerals

Vitamin A	304 µg RE · 38% RI
Vitamin D	1.9 µg · 38% RI
Vitamin E	3.4 mg α-TE · 28% RI
Vitamin C	30 mg · 38% RI
Thiamin	0.42 mg · 38% RI
Riboflavin	0.53 mg · 38% RI
Niacin	6.1 mg NE · 38% RI
Vitamin B6	0.53 mg · 38% RI
Folic acid	76.0 µg · 38% RI
Vitamin B12	0.95 µg · 38% RI
Biotin	19 µg · 38% RI
Pantothenic acid	2.3 mg · 38% RI
Chloride	445 mg · 56% RI
Calcium	209 mg · 26% RI
Phosphorus	285 mg · 41% RI
Magnesium	143 mg · 38% RI
Zinc	3.8 mg · 38% RI
Copper	0.38 mg · 38% RI
Manganese	0.76 mg · 38% RI
Selenium	21 µg · 38% RI
Molybdenum	42 µg · 84% RI
Iodine	57.0 µg · 38% RI

Key ingredient highlights

Soya protein isolate (47%) is the primary protein source; suitable for vegetarians.
Provides 108 kcal and 15 g of high-quality protein per serving to help build muscle mass.
Contains 22 vitamins and minerals, including B vitamins (thiamin, riboflavin and B12) and copper to support normal energy-yielding metabolism, plus zinc and manganese to help protect cells from oxidative stress.
Sweetened with sucralose.

Full ingredients list

Soya protein isolate (47%), maltodextrin, calcium caseinate (milk), creamer (sunflower oil, maltodextrin, sodium caseinate (milk)), flavourings, magnesium phosphate, emulsifier (soya lecithin), sodium chloride, potassium chloride, thickeners (guar gum, xanthan gum), calcium phosphate, magnesium oxide, sweetener (sucralose), calcium D-pantothenate, manganese carbonate, anti-caking agent (silicon dioxide), cyanocobalamin, cholecalciferol, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, cupric citrate, pteroylmonoglutamic acid, potassium iodide, sodium selenite, D-biotin.

Allergens

For allergens, see ingredients in bold: soya protein isolate, calcium caseinate (milk), sodium caseinate (milk) and emulsifier (soya lecithin).

Sports Protein Bars · Dark Chocolate Per bar (60 g)

Vegetarian

Nutritional information

Energy	880 kJ / 210 kcal
Fat	7 g
of which saturates	5.4 g
Carbohydrate	22 g
of which sugars	1.2 g
Protein	21 g
Salt	0.12 g

Key ingredient highlights

Low in sugar with 21 g of high-quality protein per bar
Protein contributes to the growth and maintenance of muscle mass
Suitable for vegetarians
Contains no artificial colours or flavours
Banned Substance Tested through the Informed-Sport quality assurance programme

Full ingredients list

Milk proteins (milk protein isolate, calcium caseinate (milk), whey protein concentrate (milk)), sweetener (maltitol syrup), dark chocolate coating with sweetener (17 %, cocoa solids: 58 % minimum) (cocoa mass, sweetener (maltitol), cocoa butter, emulsifier (lecithins (soy)), natural flavouring), humectant (glycerol), coconut oil, fat-reduced cocoa powder (cocoa butter: 10 % minimum), cocoa soy crispies (soy protein isolate, cocoa powder, tapioca starch), roasted cocoa beans, natural flavourings, colour (plain caramel), sweetener (steviol glycosides from Stevia).

Allergens

Allergy advice: for allergens, see ingredients in bold. Contains milk and soy. May contain gluten, nuts, eggs and peanuts.

Excessive consumption may produce laxative effects.

Sports Protein Bars · Chocolate Chip Cookie Dough Per bar (60 g)

High protein
Low in sugar
Vegetarian

Nutritional information

Energy	855 kJ / 204 kcal
Fat	6 g
of which saturates	3.8 g
Carbohydrate	24 g
of which sugars	1.9 g
Protein	21 g
Salt	0.17 g

Key ingredient highlights

Low in sugar with 21 g of high-quality protein per bar
Protein contributes to the growth and maintenance of muscle mass
Suitable for vegetarians
Contains no artificial colours or flavours
Banned Substance Tested through the Informed-Sport quality assurance programme

Full ingredients list

Milk proteins (milk protein isolate, calcium caseinate (milk), whey protein concentrate (milk)), sweetener (maltitol syrup), milk chocolate coating with sweetener (17 %, cocoa solids: 35 % minimum) (sweetener (maltitol), cocoa butter, whole milk powder, cocoa mass, emulsifier (lecithins (soy)), vanilla extract), humectant (glycerol), cocoa butter, cocoa soy crispies (soy protein isolate, cocoa powder, tapioca starch), roasted cocoa beans, natural flavourings, colour (plain caramel), sweetener (steviol glycosides from Stevia).

Allergens

Allergy advice: for allergens, see ingredients in bold. Contains milk and soy. May contain gluten, nuts, eggs and peanuts.

Excessive consumption may produce laxative effects.

Creatine+ Per daily dose (3.8 g)

Vegan
Gluten free

Vitamins

Thiamin	0.18 mg · 16% RI
Riboflavin	0.21 mg · 15% RI
Niacin	2.4 mg NE · 15% RI
Vitamin B6	0.21 mg · 15% RI
Vitamin B12	0.38 µg · 15% RI
Pantothenic acid	0.90 mg · 15% RI

Mineral

Calcium	146 mg · 18% RI

Other substance

Creatine monohydrate	3.4 g
of which: Creatine	3.0 g

Key ingredient highlights

Delivers a daily dose of 3.8 g containing 3.0 g of creatine (from creatine monohydrate) to support increased physical performance in successive bursts of short-term, high-intensity exercise.
The beneficial effect is obtained with a daily intake of 3 g of creatine.
Added B vitamins (thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12) and calcium.

Full ingredients list

Creatine monohydrate, calcium carbonate, Niacin (nicotinamide), Pantothenic acid (calcium D-pantothenate), Vitamin B12 (cyanocobalamin), Thiamin (thiamin hydrochloride), Vitamin B6 (pyridoxine hydrochloride), Riboflavin.

Allergens

May contain soy, milk and eggs.

Instant Beverage - Tea (51 g) · Original Per 1.7 g serving

Nutritional information

Energy	25 kJ (6 kcal)
Fat	0 g
of which: saturates	0 g
Carbohydrates	1 g
of which: sugars	0.1 g
Protein	0 g
Salt	0 g

Key ingredient highlights

One serving (1.7 g) contains 87.5 mg of caffeine.
Made with green tea leaf extract (17.7%) and orange pekoe tea leaf extract (4.7%).

Full ingredients list

Maltodextrin, green tea leaf extracts (Camellia sinensis L., 17.7%), orange pekoe tea leaf extract (Camellia sinensis L., 4.7%), caffeine powder, natural flavouring, hibiscus flower powder, cardamom seed extract.

It is recommended not to exceed a daily intake of 400 mg of caffeine from all sources (200 mg for pregnant or breast-feeding women).

Instant Beverage - Tea (51 g) · Lemon Per 1.7 g serving

Nutritional information

Energy	25 kJ (6 kcal)
Fat	0 g
of which: saturates	0 g
Carbohydrates	1 g
of which: sugars	0.1 g
Protein	0 g
Salt	0 g

Key ingredient highlights

No added sugar and gluten-free; sweetened naturally with steviol glycosides from stevia leaves.
One serving (1.7 g) contains 87.5 mg of caffeine.

Full ingredients list

Maltodextrin, green tea leaf extracts (Camellia sinensis L., 17.7%), orange pekoe tea leaf extract (Camellia sinensis L., 4.7%), caffeine powder, flavour enhancer (citric acid), natural flavouring, sweetener (steviol glycosides from stevia), hibiscus flower powder, cardamom seed extract. Contains naturally occurring sugar.

It is recommended not to exceed a daily intake of 400 mg of caffeine from all sources (200 mg for pregnant or breast-feeding women).

Instant Beverage - Tea (51 g) · Raspberry Per 1.7 g serving

Nutritional information

Energy	25 kJ (6 kcal)
Fat	0 g
of which: saturates	0 g
Carbohydrates	1 g
of which: sugars	0.1 g
Protein	0 g
Salt	0 g

Key ingredient highlights

No added sugar and gluten-free; sweetened naturally with steviol glycosides from stevia leaves.
One serving (1.7 g) contains 87.5 mg of caffeine.

Full ingredients list

Maltodextrin, green tea leaf extracts (Camellia sinensis L., 17.7%), flavouring, orange pekoe tea leaf extract (Camellia sinensis L., 4.7%), caffeine powder, sweetener (steviol glycosides from stevia), hibiscus flower powder, cardamom seed extract. Contains naturally occurring sugar.

It is recommended not to exceed a daily intake of 400 mg of caffeine from all sources (200 mg for pregnant or breast-feeding women).

Instant Beverage - Tea (51 g) · Peach Per 1.7 g serving

Nutritional information

Energy	25 kJ (6 kcal)
Fat	0 g
of which: saturates	0 g
Carbohydrates	1 g
of which: sugars	0.1 g
Protein	0 g
Salt	0 g

Key ingredient highlights

No added sugar and gluten-free; sweetened naturally with steviol glycosides from stevia leaves.
One serving (1.7 g) contains 87.5 mg of caffeine.

Full ingredients list

Maltodextrin, green tea leaf extracts (Camellia sinensis L., 17.7%), orange pekoe tea leaf extract (Camellia sinensis L., 4.7%), flavouring, caffeine powder, sweetener (steviol glycosides from stevia), hibiscus flower powder, cardamom seed extract. Contains naturally occurring sugar.

It is recommended not to exceed a daily intake of 400 mg of caffeine from all sources (200 mg for pregnant or breast-feeding women).

Fibre Drink Mix Per 6.8 g serving (150 ml made up)

Sugar free

Macronutrients

Energy	75 kJ (18 kcal)
Fat	0 g
of which saturates	0 g
Carbohydrate	2 g
of which sugars	0.1 g
Fibre	5 g
Protein	0.2 g
Salt	0.01 g

Key ingredient highlights

A unique blend of soluble and insoluble fibres from 6 natural fibre sources: apple, oat, maize, citrus, chicory and soya.
Each serving provides 5 g of fibre and 18 calories.
No artificial sweeteners; contains 0.1 g of naturally occurring sugar per serving.

Full ingredients list

Oat fibre (28%), maize dextrin (24%), apple fibre (24%), soya fibre (9%), citrus fibre (5%), inulin (from chicory - 5%), flavouring, thickeners (acacia gum, xanthan gum), maltodextrin, anti-caking agent (silicon dioxide).

Allergens

For allergens, including cereals containing gluten, see ingredients in bold: oat fibre and soya fibre.